A sedentary lifestyle, stress and fatigue, lack of nutrition and lack of rest may cause loss of strength. Various diseases and certain medications, age-related changes, overweight, irregular sex life, depression and self-doubt also have a negative impact on male health.
You can improve family performance in many ways: use folk recipes, take synthetic and natural medicines, and change your eating habits.
Effective preparations
One of the ways to improve performance is to take various drugs. All of these can be conditionally divided into several groups:
- A powerful stimulant.These are PDE-5 inhibitors. These drugs increase blood flow to the penis and its filling by affecting the smooth muscle and nitric oxide during erection.
- Homeopathy and dietary supplements.They have natural ingredients, including medicinal plants, mushroom extracts and animal parts extracts. This drug acts on a person’s entire body in a complex way, not just on his genitourinary system. According to the manufacturer, in most cases, they have stimulating, tonic, anti-inflammatory, and repairing effects.
- means to indirectly affect erection.These are various vitamin complexes specially designed for men, which can improve strength, antispasmodics, analgesics, drugs to improve blood circulation, sedatives, hormone injections and pills.
You should consult your doctor before taking any medicine, because each medicine has many contraindications and possible side effects. And in order to obtain the desired therapeutic effect, it is not only necessary to accurately select the active substance, but also to accurately select the drug use plan and the exact dosage.
Quick-acting erectile stimulant
A large class of drugs-PDE-5 inhibitors are methods that act quickly and help achieve a stable erection, regardless of the cause of the problem.
If there is a natural erection stimulating effect, this potency-enhancing pill will start to work 20 to 50 minutes after taking it. Their actions lasted from 4 hours to 1. 5 days.
However, such drugs are not suitable for prevention and are only used for serious violations of efficacy, and other methods cannot eliminate this efficacy. These funds have many contraindications and possible side effects, so not everyone can use them.
Don’t rush to buy pills at pharmacies or websites to increase the effectiveness of the medicine. If there are other disturbing symptoms besides erection problems, such as blood in the urine or pain, you should seek medical attention immediately.
In this case, the reduced effectiveness may mask a serious illness that requires immediate treatment. In other cases, it is recommended to modify lifestyle and eating habits. If the performance does not improve within a week, then even so, it is worth seeking expert treatment. But more often, the problem is solved by itself.
Natural remedies
More than one hundred preparations are natural medicines that can improve the efficacy of plant and animal sources. Some of them can be purchased in regular pharmacies, while others-can only be purchased on the manufacturer's official website. You should not expect immediate results from these funds, and they will not help everyone.
Folk recipes to improve efficiency
Traditional therapists know that hundreds of different formulas can improve the effectiveness of medicines. Here are some of the most common and easy-to-use tools:
- Use herbs and roots.Based on them, tin preparations, decoctions, and extracts are prepared. The application process will vary depending on the individual's personal characteristics and selected recipes, ranging from 1-2 days to 6 months. It is believed that the most useful herbs for improving male performance, libido and sperm quality are: pink radiola, St. John's wort, E. coli, weed, nettle, thyme, parsley, hawthorn. In some cases, when stress causes problems, it is necessary to take sedative herbs-peppermint and lemon balm. Among the rhizomes useful for men, ginger, ginseng, marsh calf, celery, licorice, rape, cow bur, galangal, and marangan are very popular.
- Baking soda.In order to improve the performance of men, a small amount of oral soda water, but this therapy is usually used to prepare a relaxing bath. Enough 300-500 grams of soda water diluted with one liter of boiling water in advance can be used in the entire water bath.
- Juicing.The freshly squeezed juices from pomegranates, citrus fruits, apples, pears, carrots, tomatoes, grapes and other products are rich in nutrients and are easily absorbed by the body. 200-300 grams of juice per day is sufficient, and it can be diluted with a small amount of water to improve the taste.
- Vitamin mixture.Especially popular are honey with nuts and dried fruits, kefir or fermented milk, bananas, wine and dried fruits, egg cocktails, ginger and honey honey recipes.
Generally, folk recipes cannot replace the treatment prescribed by experts. Therefore, they are usually only used to prevent the development of capacity disorders or as part of complex treatments to speed up the recovery of the disease and relieve symptoms.
Effective product
For performance and overall health, what is important is not what and how much you eat, but what food you eat. Food is a source of nutrients necessary for good erection and health.
But some special products that stimulate erection are called aphrodisiacs. You should not expect them to have the same rapid results as PDE-5 inhibitors. However, the effect of regular use is still not long. The most powerful aphrodisiacs are:
- Beekeeping products;
- Nuts and dried fruits;
- Fresh fruits, vegetables, berries, herbs;
- Dairy products;
- Seafood;
- Chicken and quail eggs;
- Herbs and spices, such as ginger, turmeric, pepper;
- Onions and garlic;
- Lean meat and fish.
Introduce new foods into the diet very carefully. Eat a small amount first, then gradually increase the dose. This can avoid possible negative reactions. In addition, everything must be modest. For example, adult men should not eat more than a bunch of middle parsley, 2 eggs, 3-4 tablespoons of honey, and 20-40 grams of nuts a day.
Expert advice
Of course, in order to improve family performance, it is necessary to solve the problem comprehensively. It is best to combine folk recipes and medicines as well as other methods to improve performance with the overall improvement of the body.
For this, doctors recommend to follow simple rules:
- Get at least 7-8 hours of sleep and let yourself rest during the working day. This is especially important for people who stay in one position (sitting or standing) for a long time due to the nature of their work.
- A balanced diet should include as many healthy foods and aphrodisiac foods as possible. Never give up sweet soda, muffins, fast food, sausages. Reduce your intake of caffeine, sweets and foods made from white flour. It is important to eat small meals, but at least eat 4-5 times a day.
- Participate in sports. On the contrary, a severe load will reduce the effectiveness and cause various diseases. But the sedentary lifestyle is full of stagnant processes, poor blood circulation and other problems. It is recommended to exercise 3-4 times a week under the guidance of an experienced coach or lecturer. And exercise every morning. In addition, special attention should be paid to sports involving the pelvic and perineal muscles.
- Enhance immunity. Hardening procedures can help: contrast showers, pouring and wiping with cold water, sunbathing and air bathing, visiting bathtubs and saunas.
- Give up bad habits. This applies not only to smoking, but also to overeating, because being overweight is a heavy burden on the body, which can cause its work to fail.
- Often have sex with a partner. This will allow you to "keep in shape", enjoy life and feel good.
In addition, to improve performance and overall health, please pay attention to your emotional and mental state. Try to reduce stress and stress in life. Become more confident in yourself: a psychologist, various trainings, and your own work can help you.
Conclusion
Only a comprehensive health approach can improve performance and maintain it for many years. Various synthetic and natural preparations, folk recipes are just additional measures, and their choice should directly depend on the reason for the reduced efficacy.
If you decide to prevent violations and failures, you must first reconsider your lifestyle and change it to a more active and healthy lifestyle.